Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 1 cup zucchini noodles

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Pan-seared chicken breast coated in a savory almond-parmesan crust, served over a bed of zesty marinara and tender zucchini noodles.

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NUTRITION

Protein

53.7g

Fat

21.1g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 cup zucchini noodles

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PREPARATION

1
Butterfly the chicken breast with a sharp knife to ensure it cooks evenly and stays juicy.
2
In a shallow dish, whisk together the almond flour, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.
3
Press each side of the chicken firmly into the parmesan mixture until it is thoroughly and evenly coated.
4
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until the crust is golden brown.
5
While the chicken rests, warm the marinara sauce in a separate pan and toss in the zucchini noodles for 2 minutes until just tender.
6
Divide the zesty marinara and zucchini noodles between plates and top with the crispy parmesan-crusted chicken breast.