NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.75 cup liquid egg whites

1 medium whole wheat tortilla

1 cup fresh spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  Place a non-stick skillet over medium-high heat and add the ground turkey chorizo, breaking it up with a spatula until browned and cooked through.

• 2

  Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

• 3

  Stir in the fresh spinach and cook just until wilted, about 1 minute.

• 4

  In a small bowl, whisk together the whole egg, liquid egg whites, sea salt, and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the chorizo and vegetables, stirring gently until the eggs are scrambled and set.

• 6

  Remove the egg mixture from the pan and wipe the skillet clean.

• 7

  Place the tortilla on a flat surface, pile the egg and chorizo mixture into the center, and fold in the sides to roll it tightly into a burrito.

• 8

  Brush the skillet with avocado oil and place the burrito seam-side down over medium heat, toasting for 1-2 minutes per side until golden and crispy.