Seared Cod Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared cod fillet served alongside a creamy sweet potato mash and tender-crisp steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

490kcal
Protein
38.5g
Fat
14.5g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

225g Sweet Potato

150g Asparagus

1 tbsp Grass-fed Ghee

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While the potato boils, trim the woody ends off the asparagus and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the cod fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until golden and opaque.

  • 5

    Drain the sweet potatoes and mash them thoroughly, mixing in the remaining ghee and a pinch of salt until creamy.

  • 6

    Plate the sweet potato mash, top with the seared cod, and serve the asparagus on the side.

  • 7

    Finish the entire dish with a fresh squeeze of lemon juice.

Seared Cod Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared cod fillet served alongside a creamy sweet potato mash and tender-crisp steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

490kcal
Protein
38.5g
Fat
14.5g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

225g Sweet Potato

150g Asparagus

1 tbsp Grass-fed Ghee

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While the potato boils, trim the woody ends off the asparagus and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the cod fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until golden and opaque.

  • 5

    Drain the sweet potatoes and mash them thoroughly, mixing in the remaining ghee and a pinch of salt until creamy.

  • 6

    Plate the sweet potato mash, top with the seared cod, and serve the asparagus on the side.

  • 7

    Finish the entire dish with a fresh squeeze of lemon juice.