Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and burst cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

397kcal
Protein
32.5g
Fat
25.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage Links, sliced

3/4 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp on the edges.

  • 3

    Toss in the halved cherry tomatoes and spinach, cooking for 2 minutes until the spinach is wilted and the tomatoes are softened.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy, ensuring they are well-incorporated with the sausage and vegetables.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and burst cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

397kcal
Protein
32.5g
Fat
25.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage Links, sliced

3/4 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp on the edges.

  • 3

    Toss in the halved cherry tomatoes and spinach, cooking for 2 minutes until the spinach is wilted and the tomatoes are softened.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy, ensuring they are well-incorporated with the sausage and vegetables.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.