Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 0.25 tbsp ghee; 0.13 cup full-fat coconut milk; 0.25 cup tomato puree; 0.25 cup cooked basmati rice; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic Indian spices for a comforting and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.8g

Fat

13.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

0.25 tbsp ghee

0.13 cup full-fat coconut milk

0.25 cup tomato puree

0.25 cup cooked basmati rice

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Sauté the diced yellow onion until translucent, approximately 5 minutes.
3
Add the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Stir in the cubed chicken breast and cook until browned on all sides.
5
Add the garam masala, turmeric, cumin, sea salt, and black pepper, stirring well to coat the chicken.
6
Pour in the tomato puree and full-fat coconut milk, stirring to combine the sauce.
7
Reduce the heat to low and simmer for 10-12 minutes until the sauce thickens and the chicken is cooked through.
8
Fold in the fresh spinach and stir until just wilted.
9
Serve the creamy butter chicken over the warm cooked basmati rice.