Name: Zesty Pan-Seared Salmon Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 3 large butter lettuce leaves; 0.25 whole avocado; 0.25 cup non-fat greek yogurt; 1 tbsp lime juice; 0.25 cup cucumber; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Salmon Lettuce Wraps

Pan-seared salmon fillets seasoned with zesty lime and cumin, nestled into crisp butter lettuce leaves and topped with a creamy avocado-yogurt drizzle.

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NUTRITION

Protein

43.0g

Fat

36.6g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

3 large butter lettuce leaves

0.25 whole avocado

0.25 cup non-fat greek yogurt

1 tbsp lime juice

0.25 cup cucumber

1 tbsp cilantro

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and ground cumin.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
5
In a small bowl, mash the avocado and whisk it together with the Greek yogurt and lime juice until smooth and creamy.
6
Wash and dry the butter lettuce leaves, arranging them on a plate.
7
Flake the cooked salmon into large chunks and distribute evenly among the lettuce leaves.
8
Top with the cucumber, a dollop of the avocado-yogurt sauce, and fresh cilantro.