Name: Crispy Paneer Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Low-Fat Paneer, cubed; 1/3 cup Cooked Brown Rice; 1 1/4 cups Broccoli Florets; 1/2 cup Red Bell Pepper, sliced; 1/2 teaspoon Sesame Oil; 1 tablespoon Coconut Aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Paneer Stir-Fry with Brown Rice

Paneer cubes and fresh vegetables wok-seared in a ginger-soy glaze, served over nutty brown rice with a finishing touch of toasted sesame seeds.

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NUTRITION

Protein

29.5g

Fat

14g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

125g Low-Fat Paneer, cubed

1/3 cup Cooked Brown Rice

1 1/4 cups Broccoli Florets

1/2 cup Red Bell Pepper, sliced

1/2 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Cut the low-fat paneer into small, even cubes and pat them dry with a paper towel to ensure maximum crispiness.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the paneer cubes to the hot skillet and sear for 2-3 minutes per side until they are golden brown and crispy.
5
Remove the paneer from the skillet and set aside on a plate.
6
In the same skillet, add the broccoli florets and sliced red bell peppers, stir-frying for 4-5 minutes until tender-crisp.
7
Return the crispy paneer to the skillet and pour in the coconut aminos, tossing everything together for 1 minute to glaze.
8
Serve the hot stir-fry over the portioned brown rice and enjoy immediately.