Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky green beans, finished with a bright squeeze of lemon and a buttery-smooth texture.

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NUTRITION

606kcal
Protein
35.2g
Fat
33.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the potato and mash thoroughly until it reaches a buttery-smooth consistency.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down and sear for 4 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 7

    In a separate pan, sauté minced garlic and green beans in the remaining oil until tender-crisp.

  • 8

    Plate the sweet potato mash, top with the salmon fillet, and serve alongside the garlicky green beans.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky green beans, finished with a bright squeeze of lemon and a buttery-smooth texture.

NUTRITION

606kcal
Protein
35.2g
Fat
33.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the potato and mash thoroughly until it reaches a buttery-smooth consistency.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down and sear for 4 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 7

    In a separate pan, sauté minced garlic and green beans in the remaining oil until tender-crisp.

  • 8

    Plate the sweet potato mash, top with the salmon fillet, and serve alongside the garlicky green beans.