Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

Pan-seared turkey sausage and fluffy egg whites served over oven-roasted sweet potato cubes, finished with creamy avocado.

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NUTRITION

789kcal
Protein
40.4g
Fat
42.1g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage Links

2/3 cup Egg Whites

2 cups cubed Sweet Potato

1.5 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

2 cups Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and heat the remaining half tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sausage to the skillet and cook until browned and crispy on both sides.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the turkey sausage and egg white scramble.

  • 9

    Finish the dish with sliced avocado and a crack of fresh black pepper.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

Pan-seared turkey sausage and fluffy egg whites served over oven-roasted sweet potato cubes, finished with creamy avocado.

NUTRITION

789kcal
Protein
40.4g
Fat
42.1g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage Links

2/3 cup Egg Whites

2 cups cubed Sweet Potato

1.5 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

2 cups Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and heat the remaining half tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sausage to the skillet and cook until browned and crispy on both sides.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the turkey sausage and egg white scramble.

  • 9

    Finish the dish with sliced avocado and a crack of fresh black pepper.