Name: Seared Salmon Fillet with Creamy White Bean Mash and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Cannellini Beans; 1 cup Asparagus; 2 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Creamy White Bean Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Roasted Asparagus

Pan-seared salmon served over a velvety garlic-infused white bean mash with tender roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

52.7g

Fat

51.8g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cannellini Beans

1 cup Asparagus

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with one tablespoon of olive oil and a pinch of salt.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
In a small pot, sauté minced garlic in a half tablespoon of olive oil, then add the rinsed white beans and a splash of water.
5
Mash the beans with a fork or immersion blender until smooth and velvety, seasoning with salt and pepper.
6
Pat the salmon dry, season with salt, and sear in a hot pan with the remaining half tablespoon of olive oil for 4 minutes per side.
7
Plate the creamy bean mash, top with the golden salmon fillet and roasted asparagus, and finish with fresh lemon juice.