Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.25 cups Cooked Quinoa; 2 cups Steamed Broccoli; 2 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and steamed broccoli with a drizzle of zesty garlic oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.5g

Fat

36.6g

Carbs

64.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.25 cups Cooked Quinoa

2 cups Steamed Broccoli

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together one tablespoon of olive oil, lemon juice, and minced garlic in a bowl to create the marinade.
2
Coat the chicken breast in the marinade and let it rest for 15 minutes to infuse the flavors.
3
Cook the quinoa in a small pot with water until all liquid is absorbed and the grains are fluffy.
4
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165 degrees F.
5
Steam the broccoli florets until they are tender-crisp and bright green.
6
Serve the sliced chicken over a bed of quinoa and broccoli, finishing with a drizzle of the remaining olive oil.