NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp cornstarch

1 tsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp tamari

1 tsp garlic

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with cornstarch, sea salt, and black pepper until every piece is lightly coated.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and fully cooked through.

• 3

  While the chicken cooks, steam the broccoli florets in a steamer basket or a small pot with a splash of water until they are tender and bright green.

• 4

  In a small ramekin, whisk together the raw honey, tamari, and minced garlic to create the sauce.

• 5

  Reduce the skillet heat to medium and pour the honey-garlic mixture over the chicken, stirring constantly for 1-2 minutes until the glaze thickens and becomes sticky.

• 6

  Assemble the bowl by placing the warm cooked jasmine rice at the bottom, then top with the glazed chicken and the steamed broccoli.