Name: Tender Pan-Seared Beef with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grass-fed sirloin steak; 0 tbsp Ghee; 1 clove Garlic; 1 cup Asparagus spears; 0.25 cup Cooked quinoa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

Tender Pan-Seared Beef with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Beef with Garlic Butter

Pan-seared sirloin steak basted in a fragrant garlic-ghee butter, paired with crisp-tender asparagus and fluffy quinoa for a satisfying, clean meal.

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NUTRITION

Protein

40.3g

Fat

10.4g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-fed sirloin steak

0 tbsp Ghee

1 clove Garlic

1 cup Asparagus spears

0.25 cup Cooked quinoa

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
Season the sirloin steak evenly on both sides with the sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the steak in the hot skillet and sear for 3 to 4 minutes per side for a medium-rare finish.
4
Reduce the heat to medium-low, then add the ghee and minced garlic to the side of the pan.
5
Tilt the pan slightly and spoon the melted garlic-ghee over the steak repeatedly for 1 minute to infuse flavor.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing.
7
Add the asparagus spears to the same skillet and sauté for 3 to 5 minutes until they are tender and bright green.
8
Serve the sliced steak and sautéed asparagus over a bed of warm cooked quinoa.