Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and nutty brown rice, topped with a bright squeeze of fresh lemon.

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NUTRITION

Protein

43.9g

Fat

18g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.
6
Remove the salmon from the pan and set aside.
7
In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until tender-crisp.
8
Plate the salmon alongside the brown rice and green beans, finishing with a squeeze of lemon if desired.