Name: Tender Slow-Cooked Smoky Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz ground beef; 0.5 cup black beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup red bell pepper; 0 tsp olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Smoky Beef Chili

Slow-cooked lean beef and black beans simmered in a rich tomato base with smoky spices for a robust and comforting bowl of chili.

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NUTRITION

Protein

33.2g

Fat

32.3g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz ground beef

0.5 cup black beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup red bell pepper

0 tsp olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion, red bell pepper, and minced garlic to the skillet and sauté until the vegetables are softened.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
4
Transfer the beef and vegetable mixture into a slow cooker.
5
Add the black beans, tomato puree, chili powder, smoked paprika, cumin, sea salt, and black pepper to the slow cooker.
6
Stir all ingredients until well combined.
7
Cover and cook on low for 6 hours or on high for 3 hours to allow the flavors to deepen.
8
Ladle the hot chili into a bowl and serve immediately.