Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with charred roasted broccoli florets.

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NUTRITION

241kcal
Protein
35g
Fat
7.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast

1.5 cups Broccoli Florets

0.75 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and charred.

  • 4

    Whisk the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and season with black pepper.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with charred roasted broccoli florets.

NUTRITION

241kcal
Protein
35g
Fat
7.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast

1.5 cups Broccoli Florets

0.75 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and charred.

  • 4

    Whisk the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and season with black pepper.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving alongside the roasted broccoli.