Seared Tilapia with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed asparagus and a finishing squeeze of zesty lemon.

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NUTRITION

229kcal
Protein
36.4g
Fat
7.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Tilapia Fillet

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown, opaque, and flakes easily with a fork.

  • 4

    While the fish is searing, place the asparagus spears in a steamer basket over boiling water, cover, and steam for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed asparagus and finish the entire dish with a fresh squeeze of lemon juice.

Seared Tilapia with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed asparagus and a finishing squeeze of zesty lemon.

NUTRITION

229kcal
Protein
36.4g
Fat
7.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Tilapia Fillet

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown, opaque, and flakes easily with a fork.

  • 4

    While the fish is searing, place the asparagus spears in a steamer basket over boiling water, cover, and steam for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed asparagus and finish the entire dish with a fresh squeeze of lemon juice.