NUTRITION

SERVINGS

INGREDIENTS

2 slice Sprouted grain bread

2 oz Mozzarella cheese

1 oz Sharp white cheddar cheese

1 large Egg white

0.5 tsp Grass-fed ghee

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Grate the mozzarella and sharp white cheddar cheese into a small bowl and toss to combine.

• 2

  In a separate shallow dish, whisk together the egg white, garlic powder, dried oregano, sea salt, and black pepper until slightly frothy.

• 3

  Lay out the three slices of sprouted grain bread and distribute the cheese mixture evenly between two of the slices.

• 4

  Stack the two cheese-topped slices on top of each other, then place the third plain slice on top to create a triple-decker sandwich.

• 5

  Heat a non-stick skillet over medium-low heat and melt the grass-fed ghee, swirling to coat the pan.

• 6

  Carefully brush the top and bottom of the sandwich with the seasoned egg white mixture to ensure a crisp exterior.

• 7

  Place the sandwich in the skillet and cover with a lid for 2-3 minutes to ensure the cheese melts thoroughly while the bottom becomes golden brown.

• 8

  Flip the sandwich carefully and cook the other side uncovered for another 2 minutes until the exterior is crisp and the cheese is oozing.

• 9

  Remove from the heat, let it rest for one minute to set, then slice diagonally and serve immediately.