Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Salmon Fillet; 1 cup Steamed Broccoli; 0.25 cup Cooked Brown Rice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

20.8g

Fat

11.7g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Steamed Broccoli

0.25 cup Cooked Brown Rice

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PREPARATION

1
Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until the exterior is golden.
3
Place broccoli florets in a steamer basket over boiling water and cook for 5 minutes until they reach a tender-crisp texture.
4
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
5
Plate the salmon alongside the rice and broccoli, finishing the dish with a fresh squeeze of lemon juice for a bright citrus note.