Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Non-fat Plain Greek Yogurt; 100g Mixed Berries; 10g Chia Seeds; 8g Raw Walnuts

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled layers of non-fat Greek yogurt and vibrant mixed berries topped with fiber-rich chia seeds and chopped walnuts for a satisfyingly creamy finish.

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NUTRITION

Protein

16.2g

Fat

9.1g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

120g Non-fat Plain Greek Yogurt

100g Mixed Berries

10g Chia Seeds

8g Raw Walnuts

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PREPARATION

1
Wash the mixed berries thoroughly and pat them dry with a paper towel.
2
In a small glass or mason jar, spoon in half of the non-fat Greek yogurt to form the base layer.
3
Add half of the mixed berries over the yogurt layer.
4
Sprinkle half of the chia seeds evenly over the berries.
5
Repeat the process by adding the remaining yogurt, followed by the remaining berries and chia seeds.
6
Roughly chop the raw walnuts and sprinkle them on top for added texture.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften slightly.