Egg and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled eggs with lean turkey sausage and wilted baby spinach, finished with a side of creamy avocado.

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NUTRITION

375kcal
Protein
23.9g
Fat
26.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.5 ounces Ground Turkey Sausage

2 cups Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and red bell peppers to the skillet, sautéing for 3 to 4 minutes until they become tender and fragrant.

  • 3

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until it is browned and cooked through.

  • 4

    Toss in the fresh spinach and stir continuously for about 1 minute until the leaves are just wilted.

  • 5

    Whisk the eggs in a small bowl and pour them into the skillet over the sausage and vegetable mixture.

  • 6

    Reduce the heat to medium and gently fold the eggs until they are set and fluffy.

  • 7

    Plate the scramble immediately and serve with the fresh avocado slices on the side.

Egg and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled eggs with lean turkey sausage and wilted baby spinach, finished with a side of creamy avocado.

NUTRITION

375kcal
Protein
23.9g
Fat
26.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.5 ounces Ground Turkey Sausage

2 cups Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and red bell peppers to the skillet, sautéing for 3 to 4 minutes until they become tender and fragrant.

  • 3

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until it is browned and cooked through.

  • 4

    Toss in the fresh spinach and stir continuously for about 1 minute until the leaves are just wilted.

  • 5

    Whisk the eggs in a small bowl and pour them into the skillet over the sausage and vegetable mixture.

  • 6

    Reduce the heat to medium and gently fold the eggs until they are set and fluffy.

  • 7

    Plate the scramble immediately and serve with the fresh avocado slices on the side.