NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat penne

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 clove garlic

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

1 tbsp fresh basil

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-7 minutes.

• 4

  Add the sliced zucchini and minced garlic to the skillet, sautéing for an additional 3 minutes until the zucchini is tender-crisp.

• 5

  Drain the pasta, reserving 2 tablespoons of pasta water, and add both to the skillet with the chicken and vegetables.

• 6

  Stir in the lemon juice, lemon zest, red pepper flakes, fresh parsley, and fresh basil, tossing well to coat everything evenly.

• 7

  Remove from heat and sprinkle with grated parmesan cheese before serving warm.