NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.13 whole avocado

1 tbsp salsa verde

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the turkey chorizo, breaking it apart with a spatula until browned and cooked through.

• 2

  Add the diced onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 3

  In a small bowl, whisk together the whole egg and egg whites with sea salt and black pepper until well combined.

• 4

  Pour the egg mixture into the skillet with the chorizo and vegetables, scrambling gently until the eggs are just set and fluffy.

• 5

  Warm the tortilla in a separate dry pan or over an open gas flame for 15 seconds per side until pliable.

• 6

  Place the egg and chorizo mixture in the center of the tortilla, then top with sliced avocado and salsa verde.

• 7

  Fold the sides of the tortilla inward and roll tightly to seal the burrito.

• 8

  Wipe out the skillet, add the avocado oil, and place the burrito seam-side down, searing for 1 minute per side until golden and crispy.