NUTRITION

SERVINGS

INGREDIENTS

4 whole jumbo pasta shells jumbo pasta shells

5 oz ground turkey

0.25 cup part-skim ricotta cheese

1 cup fresh spinach

1 large egg white egg white

0.25 cup marinara sauce

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and prepare a small baking dish.

• 2

  Cook the jumbo pasta shells in a pot of boiling salted water until al dente, then drain and set aside to cool.

• 3

  In a medium skillet over medium heat, brown the ground turkey until fully cooked and no longer pink.

• 4

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from heat.

• 5

  In a mixing bowl, stir together the cooked turkey, wilted spinach, ricotta cheese, egg white, garlic powder, oregano, sea salt, and black pepper.

• 6

  Spread half of the marinara sauce across the bottom of the baking dish.

• 7

  Stuff each cooked pasta shell generously with the turkey and ricotta mixture and place them in the dish.

• 8

  Top the shells with the remaining marinara sauce and a sprinkle of grated parmesan cheese.

• 9

  Bake for 15-20 minutes until the sauce is bubbly and the cheese is lightly browned.