YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served with creamy mashed sweet potatoes and crisp steamed green beans, finished with a bright squeeze of lemon.
INGREDIENTS
7.5 oz Salmon Fillet
120g Sweet Potato
100g Green Beans
1 tsp Olive Oil
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water until fork-tender.
Steam the green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.
Drain the sweet potatoes and mash them thoroughly with a fork until smooth.
Plate the seared salmon alongside the sweet potato mash and the steamed green beans.