Name: Golden Pan-Seared Chicken with Fragrant Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup dry basmati rice; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 clove garlic; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.66 cup water

Golden Pan-Seared Chicken with Fragrant Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Fragrant Rice

Pan-seared chicken breast seasoned with turmeric and garlic, served over fluffy basmati rice with crisp-tender broccoli for a vibrant and nourishing meal.

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NUTRITION

Protein

51.9g

Fat

13.1g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup dry basmati rice

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 clove garlic

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.66 cup water

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PREPARATION

1
Rinse the basmati rice under cold water until clear, then combine with 0.66 cup water in a small pot.
2
Bring rice to a boil, reduce to low, cover, and simmer for 15 minutes until fluffy.
3
Season the chicken breast with turmeric, sea salt, and black pepper on both sides.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
5
Remove chicken to rest; in the same skillet, add minced garlic and broccoli florets with a splash of water.
6
Steam-sauté the broccoli for 3-4 minutes until crisp-tender and vibrant green.
7
Slice the chicken and serve over the fragrant rice alongside the garlic broccoli.