Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cups broccoli florets; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp water

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce with a toasted sesame finish.

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NUTRITION

Protein

48.8g

Fat

20.5g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cups broccoli florets

1 tsp sesame oil

1 tbsp tamari

1 tsp ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
Season the beef strips evenly with the sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef to the skillet in a single layer and sear for 2-3 minutes until browned, then remove and set aside.
5
In the same skillet, add the broccoli florets and water; cover with a lid for 2 minutes to steam until vibrant green.
6
Remove the lid and add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
7
Return the beef to the pan and pour in the tamari, tossing everything together for 1-2 minutes to coat and thicken slightly.
8
Garnish with the sesame seeds and serve immediately.