NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup shiitake mushrooms

2 cup baby bok choy

1.5 oz soba noodles

1 tbsp tamari

2 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles for 4-5 minutes until tender, then drain and rinse with cold water.

• 2

  Slice the chicken breast into thin strips and season with the sea salt and black pepper.

• 3

  Heat one teaspoon of toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes, then remove and set aside.

• 5

  In the same skillet, add the remaining teaspoon of sesame oil along with the shiitake mushrooms.

• 6

  Cook the mushrooms undisturbed for 2-3 minutes to achieve a deep char, then stir and cook for another 2 minutes.

• 7

  Add the baby bok choy, minced ginger, and minced garlic to the skillet, sautéing for 2 minutes until the greens are wilted but stems remain crisp.

• 8

  Return the chicken to the skillet and add the cooked soba noodles and tamari.

• 9

  Toss everything together for 1 minute until well combined and heated through before serving.