Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 cup broccoli; 1 tbsp honey; 1 tbsp coconut aminos; 2 tsp garlic; 0.5 tbsp extra virgin olive oil; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

49.3g

Fat

14.0g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 cup broccoli

1 tbsp honey

1 tbsp coconut aminos

2 tsp garlic

0.5 tbsp extra virgin olive oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Prepare the jasmine rice according to package directions and keep warm.
2
Chop the broccoli into small florets and steam for 4 minutes until tender and vibrant green.
3
Dice the chicken breast into 1-inch pieces and season with the sea salt and black pepper.
4
In a small jar, whisk the honey, coconut aminos, minced garlic, and arrowroot powder until well combined.
5
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
6
Sauté the chicken pieces for 6 minutes, stirring occasionally, until the edges are golden and crispy.
7
Reduce the heat to low and pour the honey-garlic mixture over the chicken, tossing to coat as the glaze thickens.
8
Divide the rice and steamed broccoli into a bowl and top with the sticky glazed chicken.
9
Sprinkle with sesame seeds for a final touch of texture.