Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, featuring a perfectly golden crispy skin.

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NUTRITION

499kcal
Protein
43.2g
Fat
18.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

150 grams Cooked Quinoa

100 grams Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until opaque throughout.

  • 7

    Plate the quinoa and broccoli alongside the salmon and drizzle with fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, featuring a perfectly golden crispy skin.

NUTRITION

499kcal
Protein
43.2g
Fat
18.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

150 grams Cooked Quinoa

100 grams Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until opaque throughout.

  • 7

    Plate the quinoa and broccoli alongside the salmon and drizzle with fresh lemon juice.