Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild-Caught Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 teaspoon Avocado Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.5g

Fat

24.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Steam the green beans for 5-7 minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Finish with a fresh squeeze of lemon juice over the fish and vegetables.