YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy protein-packed pancakes pan-seared until golden and topped with warm, buttery caramelized bananas that melt in your mouth.
INGREDIENTS
0.5 cup egg whites
0.5 cup non-fat Greek yogurt
1 scoop vanilla protein powder
0.25 cup rolled oats
1 medium banana
1 tsp ghee
0.25 tsp ground cinnamon
0.25 tsp baking powder
0.13 tsp sea salt
PREPARATION
In a high-speed blender, combine the rolled oats, vanilla protein powder, Greek yogurt, egg whites, half of the banana, cinnamon, baking powder, and sea salt.
Process until the batter is completely smooth and let it rest for two minutes to allow the oats to hydrate.
Heat a large non-stick skillet over medium-low heat and coat with half of the ghee.
Pour the batter into the skillet to form three or four pancakes, cooking until bubbles appear on the surface and the edges look set.
Flip carefully and cook for another two minutes until the centers are firm and the outsides are golden brown.
Remove the pancakes from the pan, then add the remaining ghee and the rest of the sliced banana to the skillet.
Sauté the banana slices for one minute per side until they are caramelized and fragrant.
Stack the pancakes on a plate and crown them with the warm caramelized bananas before serving.