Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a vibrant and crisp bite.

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NUTRITION

Protein

38.1g

Fat

29.2g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Season the salmon fillet on both sides with sea salt and cracked black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.
6
While the salmon finishes, heat the remaining half teaspoon of oil in a separate skillet over medium heat.
7
Add the minced garlic and sauté for 30 seconds until fragrant, then toss in the green beans.
8
Add a tablespoon of water to the pan and cover immediately to steam the beans for 3 minutes until they are vibrant and crisp-tender.
9
Plate the salmon over the fluffy brown rice and serve the garlic green beans alongside.