Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served with fluffy quinoa and roasted broccoli for a satisfying, charred finish.

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NUTRITION

473kcal
Protein
36g
Fat
19.7g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and your grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Whisk the remaining olive oil with lemon juice, dried oregano, salt, and pepper to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side until fully cooked through.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork and warm if necessary.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served with fluffy quinoa and roasted broccoli for a satisfying, charred finish.

NUTRITION

473kcal
Protein
36g
Fat
19.7g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and your grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Whisk the remaining olive oil with lemon juice, dried oregano, salt, and pepper to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side until fully cooked through.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork and warm if necessary.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.