Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup Brown Rice, cooked; 1 cup Asparagus spears; 1/2 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.5g

Fat

23.3g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Brown Rice, cooked

1 cup Asparagus spears

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until just opaque in the center.
5
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until vibrant green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the asparagus.
7
Top with the seared salmon and finish with a fresh squeeze of lemon juice.