Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds; 0.5 tablespoon Almond Butter

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with juicy mixed berries and topped with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.2g

Fat

11.4g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

0.5 tablespoon Almond Butter

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth and silky.
2
Stir in the chia seeds and let the mixture rest for about three minutes to allow the seeds to begin hydrating.
3
Place half of the protein-yogurt mixture into the bottom of a serving glass or jar.
4
Add a layer of the mixed berries over the yogurt base.
5
Top with the remaining yogurt mixture and spread it evenly.
6
Finish the parfait by sprinkling the hemp hearts over the top and adding a light drizzle of almond butter.