Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon and roasted broccoli served over a bed of quinoa, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

507kcal
Protein
41.9g
Fat
24.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a non-stick skillet with the remaining olive oil over medium-high heat for 4-5 minutes per side.

  • 5

    Plate the salmon alongside the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon and roasted broccoli served over a bed of quinoa, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

507kcal
Protein
41.9g
Fat
24.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a non-stick skillet with the remaining olive oil over medium-high heat for 4-5 minutes per side.

  • 5

    Plate the salmon alongside the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.