Egg White and Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and served with savory seared turkey sausage and creamy avocado.

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NUTRITION

409kcal
Protein
33.7g
Fat
25.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage Links

0.75 cup Egg Whites

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and sear until browned and heated through.

  • 3

    Remove the sausage and set aside, then add the baby spinach to the same pan.

  • 4

    Sauté the spinach for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the pan with the spinach and scramble gently until fully cooked and fluffy.

  • 6

    Plate the scramble alongside the seared sausage and top with sliced fresh avocado.

Egg White and Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and served with savory seared turkey sausage and creamy avocado.

NUTRITION

409kcal
Protein
33.7g
Fat
25.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage Links

0.75 cup Egg Whites

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and sear until browned and heated through.

  • 3

    Remove the sausage and set aside, then add the baby spinach to the same pan.

  • 4

    Sauté the spinach for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the pan with the spinach and scramble gently until fully cooked and fluffy.

  • 6

    Plate the scramble alongside the seared sausage and top with sliced fresh avocado.