Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cup Broccoli florets; 0.25 tbsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 2 clove Garlic; 0.25 cup Cooked brown rice; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

51.2g

Fat

26.4g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

2 clove Garlic

0.25 cup Cooked brown rice

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced garlic, and grated fresh ginger.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef to the skillet in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
Add the broccoli florets and a splash of water to the same skillet, covering for 2 minutes to steam-sauté until bright green.
6
Return the beef to the pan, pour in the sesame-ginger sauce, and toss for 1 minute until the sauce thickens and coats everything.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds and red pepper flakes.