Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 stalks green onions; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with vibrant vegetables and aromatics for a savory, golden-brown finish that satisfies every craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

14.4g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onions

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast seasoned with sea salt and black pepper, cooking until golden and fully opaque.
3
Push the chicken to the outer edges of the pan and crack the egg into the center, scrambling until just set.
4
Stir in the minced garlic, grated ginger, and frozen peas and carrots, sautéing for two minutes until fragrant.
5
Incorporate the cold jasmine rice and coconut aminos, pressing the mixture into the pan for three minutes to achieve a crispy texture.
6
Fold in the sliced green onions and serve immediately while steaming hot.