NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey chorizo

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Pico de gallo

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the ground turkey chorizo, breaking it apart with a spatula until fully cooked and slightly crispy.

• 2

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

• 3

  Push the chorizo to one side of the pan, add the avocado oil to the empty side, and pour in the egg mixture.

• 4

  Gently scramble the eggs until just set, then fold in the black beans and fresh cilantro to warm through.

• 5

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until soft and pliable.

• 6

  Place the chorizo and egg mixture in the center of the tortilla, top with pico de gallo, and roll it up tightly.

• 7

  Return the assembled burrito to the hot skillet for 1 minute per side to achieve a golden, crispy exterior before serving.