Seared Salmon Fillet with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

503kcal
Protein
43.0g
Fat
20.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Red Lentils, cooked

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the lentil mash by combining the cooked red lentils with minced garlic in a small bowl, mashing with a fork until relatively smooth and creamy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, skin-side down, and sear for 4 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes until desired doneness.

  • 6

    Plate the garlic lentil mash first, top it with the seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice over everything.

Seared Salmon Fillet with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

503kcal
Protein
43.0g
Fat
20.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Red Lentils, cooked

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the lentil mash by combining the cooked red lentils with minced garlic in a small bowl, mashing with a fork until relatively smooth and creamy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, skin-side down, and sear for 4 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes until desired doneness.

  • 6

    Plate the garlic lentil mash first, top it with the seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice over everything.