NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

1 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

1 cup broccoli florets

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure a crispy skin.

• 3

  In a large bowl, toss the wings with garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the wings in a single layer on the prepared baking sheet and bake for 35 to 40 minutes, flipping halfway through.

• 5

  While the wings are roasting, combine honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket for 5 minutes until bright green and tender.

• 8

  Toss the crispy wings in the warm honey-garlic sauce and serve immediately with the steamed broccoli.