Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

471kcal
Protein
43.5g
Fat
17.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon fillet and place it skin-side down in the hot pan.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.

  • 6

    In a separate pan, sauté the green beans with minced garlic and a splash of water until bright green and tender-crisp.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon and a perfectly crisp skin.

NUTRITION

471kcal
Protein
43.5g
Fat
17.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon fillet and place it skin-side down in the hot pan.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.

  • 6

    In a separate pan, sauté the green beans with minced garlic and a splash of water until bright green and tender-crisp.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic beans.