Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli for a satisfying lunch with a toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
43.4g
Fat
15.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff with a fork.

  • 8

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli for a satisfying lunch with a toasted finish.

NUTRITION

400kcal
Protein
43.4g
Fat
15.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff with a fork.

  • 8

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.