NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg Whites

2.1 ounces Turkey Sausage

1/4 cup Low-fat Cottage Cheese

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

1 cup fresh Spinach

1/2 cup Blueberries

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the olive oil to coat the surface.

• 2

  Chop the turkey sausage into bite-sized pieces and sauté in the skillet with the spinach until the sausage is browned and the spinach is wilted.

• 3

  Pour the egg whites evenly over the sausage and spinach mixture and lower the heat slightly.

• 4

  Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

• 5

  Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.

• 6

  Cook for an additional minute to warm the cottage cheese through then slide the omelette onto a plate.

• 7

  Serve immediately with a side of toasted sprouted grain bread topped with sliced avocado and fresh blueberries.