Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.5 cup tomato puree; 2 tbsp plain Greek yogurt; 1 tsp olive oil; 1 cup fresh spinach; 0.25 cup fresh basil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and chickpea pasta tossed in a velvety tomato-basil sauce finished with a dollop of Greek yogurt for a rich and comforting texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

9.2g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.5 cup tomato puree

2 tbsp plain Greek yogurt

1 tsp olive oil

1 cup fresh spinach

0.25 cup fresh basil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.
2
While the pasta boils, heat the olive oil in a large skillet over medium heat.
3
Season the diced chicken breast with sea salt and black pepper, then add it to the skillet and sauté until golden and cooked through, approximately 6 minutes.
4
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
5
Stir in the tomato puree and fresh spinach, simmering for 2-3 minutes until the spinach is completely wilted.
6
Remove the skillet from the heat and stir in the Greek yogurt and fresh basil until the sauce is creamy and pink.
7
Drain the pasta and toss it directly into the skillet with the sauce until well coated.