Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Sautéed sweet potatoes and turkey sausage scrambled with fluffy egg whites and fresh spinach, topped with a slice of creamy avocado.

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NUTRITION

686kcal
Protein
36.7g
Fat
38.7g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

200 grams Sweet Potato

1.5 tablespoons Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

0.5 medium Avocado

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PREPARATION

  • 1

    Peel the sweet potato and cut into small half-inch cubes for quick cooking.

  • 2

    Heat one tablespoon of olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and caramelized.

  • 4

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes.

  • 5

    Add the baby spinach to the pan and sauté for 1 minute until just wilted.

  • 6

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 8

    Plate the scramble and top with sliced avocado and the remaining half tablespoon of olive oil.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Sautéed sweet potatoes and turkey sausage scrambled with fluffy egg whites and fresh spinach, topped with a slice of creamy avocado.

NUTRITION

686kcal
Protein
36.7g
Fat
38.7g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

200 grams Sweet Potato

1.5 tablespoons Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

0.5 medium Avocado

PREPARATION

  • 1

    Peel the sweet potato and cut into small half-inch cubes for quick cooking.

  • 2

    Heat one tablespoon of olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and caramelized.

  • 4

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes.

  • 5

    Add the baby spinach to the pan and sauté for 1 minute until just wilted.

  • 6

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 8

    Plate the scramble and top with sliced avocado and the remaining half tablespoon of olive oil.