Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Pan-seared salmon fillet served over a bed of fluffy brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

53.7g

Fat

46.7g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 5-7 minutes until bright green and fork-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and minced garlic.
4
Heat the olive oil in a large skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.
6
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and reaches an internal temperature of 145°F.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Drizzle the entire dish with fresh lemon juice before serving.