Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared lean turkey patties seasoned with garlic, served with a creamy sweet potato mash and vibrant steamed broccoli for a satisfying, velvety finish.

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NUTRITION

252kcal
Protein
16.4g
Fat
7.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

120 grams Sweet Potato, peeled and cubed

120 grams Broccoli florets

1/2 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water until fork-tender.

  • 2

    While the potato cooks, mix the ground turkey with garlic powder, salt, and pepper, and form into two small patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sear the turkey patties for about 4-5 minutes per side until fully cooked.

  • 4

    Place a steamer basket over a pot of simmering water and steam the broccoli florets for 5 minutes until they are bright green and tender.

  • 5

    Drain the sweet potatoes and mash them with a fork until smooth and creamy.

  • 6

    Serve the seared turkey patties alongside the sweet potato mash and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared lean turkey patties seasoned with garlic, served with a creamy sweet potato mash and vibrant steamed broccoli for a satisfying, velvety finish.

NUTRITION

252kcal
Protein
16.4g
Fat
7.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

120 grams Sweet Potato, peeled and cubed

120 grams Broccoli florets

1/2 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water until fork-tender.

  • 2

    While the potato cooks, mix the ground turkey with garlic powder, salt, and pepper, and form into two small patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sear the turkey patties for about 4-5 minutes per side until fully cooked.

  • 4

    Place a steamer basket over a pot of simmering water and steam the broccoli florets for 5 minutes until they are bright green and tender.

  • 5

    Drain the sweet potatoes and mash them with a fork until smooth and creamy.

  • 6

    Serve the seared turkey patties alongside the sweet potato mash and steamed broccoli.